TRANSFORMATIONAL YOGA RETREAT
SARDINIA, 5TH-12TH OCTOBER 2024
Imagine what would happen if you combine travelling to a beautiful, warm land, Yoga &Meditation and deep internal healing while eating amazing nourishing foods in a loving, supportive and compassionate environment full of like-minded, conscious people?
EXPERIENCE:
This retreat is an INNER JOURNEY that will create a space for you to heal your body, mind, and spirit. It will give you new strength to choose what’s good for you and bring happiness & positive energy into your life. Everyday Yoga & Meditation will release tension, emotion, and traumas stored in your body and leave you feeling renewed, restored and relaxed. The tools you learn during the retreat will help you create a meaningful and fulfilled life you have always dreamed of.
Do you want to get to know yourself better, connect to your inner truth and become your most authentic self? Do you need the support of people who are walking the same path? Or do you simply want to have fun, visit stunning places, dance, play and make new connections? This Retreat is designed to support your personal change and spiritual growth. It is also a great opportunity to: regenerate your mind and body, detach from everyday life, find the answers to the questions you have been asking lately, learn more about yourself, your true needs and desires, dive deep inside yourself and continue your Inner Journey, make friends with like-minded, loving people, let go of the things/emotions/situations that are no longer serving you, make deep, internal changes on every level, reprogram your body to a new lifestyle by making healthy choices, rewire your mind to positivity and happiness, reach the highest vibration while feeding your body and soul with living, high-frequency food.
EVERYDAY YOGA AND PERSONAL DEVELOPMENT PRACTICES:
Hatha Yoga, Vinyasa Yoga, Yin/Restorative Yoga, Pranayama & Meditation Sharing circles, Introspective time for self-reflection, Creating powerful habits that will support your inner power and build the life you want, Personal care and support of a greatly experienced teacher, A small group of a maximum of 12 students, Practitioners of all levels are welcome.
THE FOOD:
Authentic, local, nourishing, delicious and healthy foods3 daily Vegetarian meals All natural and balanced, prepared from quality ingredients by an Italian, plant-based chef Vegan/raw food options Highly nutritious and detoxifying Eating out on the excursion days (meals of your choice).
EXCURSIONS & ACTIVITIES:
Nature, hidden gem excursions, Bike ride to explore nearby beaches, Hike to a national park, Beach and relaxation time, Day in town: exploring Sardinian culture, local food, free time for sightseeing, souvenirs etc. Workshops: Authentic Relating, Non-violent Communication, Chanting, Laughing Yoga, Ecstatic dance.
TRANSFORMATIONAL METHOD:
Individually adapted, personalised Yoga practice, spending time in nature, a connection that supports healing and overall well-being, High-quality food that heals the body, feeds the mind and nourishes the soul, Conscious movement, that creates a deeper understanding of the body and the body-mind connection, Mindful activities that support your personal and spiritual growth, Authentic Relating. Sharing experiences and connection with others, that creates a sense of belonging, being heard, being seen and understood.
BOOK YOUR SPOT:
We have limited space for this retreat. Only four private rooms are available for a lower price. For more information & booking inquiries reach out to Ania or send us a message through the CONTACT page.
We would love to have you here <3
Love & Namaste,
Ania & Gil