Date: 9th MARCH 2025
Time: 14:00-16:00
Once upon a time, I start breathing. Consciously. It has changed my life tremendously.
Our breath is our most essential source of life and has an incredible influence on our system. So many emotions & memories from the past are stored in our bodies, that we are unaware of. Through conscious breathing, we can acknowledge, embrace and release them, making space for pure joy and happiness to come from within. Breath is a powerful tool, a wonderful, natural medicine and it’s completely free and given to every one of us! It calms our nervous system, quiets the mind and makes us more present and aware. It helps us to open our bodies and become more flexible. Yes, breath is a secret of flexibility!
We will start our practice with simple asanas, to open our bodies, preparing them for an easy breath flow. Followed by a circular wave-like breathing session. And we will finish with a guided meditation. The combination of Asanas, breathing and meditative presence, will allow you to get to know your mind better, invoke beautiful insights, release physical tension, calm your nervous system and bring more clarity into your life.
WHERE: Yoga in a Bag Altstetten, Zurich, Switzerland
PRICE: 50CHF
For more information & booking reach out to Ania or send us a message through the CONTACT page <3